1.) Exercises Buddy
It is important that your workout isn’t contingent on your workout buddy. If one of you has to cancel the other STILL goes ahead and does the workout. (Reschedule is okay if it doesn’t get pushed more than a day or two) It is important to be flexible when exercising with someone, schedules don’t always align. Be sure to text, email or something with your buddy about the workout if they aren’t able to go with you. It will add incentive for them be right there with you next time. Lastly, you may need more than one workout buddy or you may have to find a new one. Don’t let their poor decision to quit or scheduling conflicts to stop you from attaining your goals.
Schedule your workouts just like you schedule a doctor's appointment, meeting friends for dinner or going for a mani-pedi. It’s best to schedule your times to workout at the beginning of the week. Most of us have a good idea of what must be done in our week. Put your workout times on your schedule just like everything else. Of course, you can make adjustments but keep it in your week.