- Body weight exercises require little to no equipment.
- The exercises can be done almost anywhere.
- Most exercises are easily modified for beginners and/or injuries.
- You can do the exercises while catching up with a friend or partner.
- Workouts can be done in a class or alone.
- There is an almost infinite variety of exercises.
- Great for weight loss.
The number 1 reason: Body weight exercises will give a woman an athletic and beautiful figure without getting big muscles.