| || |
Todd talks about the proper stance for Kickboxing class and why it is important. A good stance allows you to make more punches, kicks and add movement with in your 2-3 minutes. This mean more calories burned per class, added stamina and endurance and more muscle to your body.
#fireeyefitness #bootcamp #kickboxing #personaltraining #beginner #ocr #kettlebell
The Fire Eye Blog give you the extra insight into your fitness, meals planning, fitness equipment and motivation.