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Todd talks about the proper stance for Kickboxing class and why it is important. A good stance allows you to make more punches, kicks and add movement with in your 2-3 minutes. This mean more calories burned per class, added stamina and endurance and more muscle to your body.
#fireeyefitness #bootcamp #kickboxing #personaltraining #beginner #ocr #kettlebell #physicalfitnessprogram
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