Lose 5-15 lbs.
Attending just 2 Classes a Week
(Results will vary)
Before
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After
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Before
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After
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Prescription for Success
- Put your exercise bag in front of the door each night
- Prepare some meals on Sunday with individual containers for the week
- Schedule your workouts in your daily planner
- Don't compromise with yourself during workouts
- Have your kids pack their school bag the night before
