Engaging in physical activity naturally combats stress. It also increases the blood flow to your brain, making you ready to take on challenges, engage with others and maintain a positive attitude.
2. Exercise makes you look better
Slimming and toning does take time. However, sweating and increased blood flow releases toxins from your skin and organs that leads to a “healthy glow” that others will notice.
3. Exercise gives you a sense of accomplishment
Every time you exercise, you are doing more than the person who is sitting on the couch! Exercise allows you to push yourself beyond your comfort zone and acknowledge the accomplishment immediately.
4. Exercise changes your mindset
Exercise naturally boosts confidence and makes your outlook more positive.
5. Exercise is a reliable anchor
Exercise acts as a reliable anchor point in our life and makes you feel in control. Exercise can convert a bad day into a good day through releasing aggressive feelings and allowing you to accomplish something great!
6. Exercise increases your popularity
Whether it is joining a gym, walking in the neighborhood park, attending a yoga or dance class, exercise gives us space and opportunity to meet people and form common bonds with others.
7. Exercise improves your physical health
Regular exercise makes your immune system strong and well equipped to fight various diseases and infections. No one likes being sick.
Now, get up and go boost your self confidence! Exercise!